GABA to bind more effectively with neuron receptors. In this way, GABA naturally produced by your body can be used more efficiently, keeping you calm under stress." data-original-title="
Ashwagandha
Ashwagandha
passion flower has been shown in clinical studies to possess powerful anti-stress properties. Scientists have indicated that its amino acid content can naturally boost production of
GABA. Meanwhile, the flavonoids found in passion flower can enhance the effects of GABA already present in your central nervous system." data-original-title="
Passion Flower
Passion Flower
l-theanine is a natural amino acid that gives green tea its relaxing qualities without causing drowsiness. Research suggests that it protects your body from stress hormones called glucocorticoids, which cause
serotonin levels to become imbalanced. L-theanine therefore keeps serotonin levels elevated even when stress strikes." data-original-title="
L-Theanine
L-Theanine
lemon balm is often used as an ingredient in tea for its soft lemon flavor and natural calming properties. It contains a nutrient called rosmarinic acid, which counteracts an enzyme in the body that actively works to remove
GABA. Research indicates that by blocking this enzyme, lemon balm is able to boost GABA levels and quiet your mind." data-original-title="
Lemon Balm
Lemon Balm
5-HTP is an amino acid that can cross the blood-brain barrier and directly strengthen your body's natural response to stress. The body converts 5-HTP into
serotonin, immediately increasing levels of the calming neurotransmitter. This higher availability of serotonin quiets your racing thoughts and keeps you relaxed in times of tension." data-original-title="
5-HTP
5-HTP is an amino acid that can cross the blood-brain barrier and directly strengthen your body's natural response to stress. The body converts 5-HTP into
serotonin, immediately increasing levels of the calming neurotransmitter. This higher availability of serotonin quiets your racing thoughts and keeps you relaxed in times of tension."
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